A Pinch of Healthy · by Marjorie @APinchOfHealthy
Air Fryer Chicken Thighs (parmesan crusted)
NUTRITION · PER SERVING26M COOK
CAL 15%·PRO 55%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 21G61% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Air fryer chicken thighs with a savory parmesan crust. Ready in under 30 minutes with no breading step required, these are crispy, juicy, and deeply flavorful.
mainamericanchicken💨 air fryergluten free
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.3 pounds chicken thighs ((mine 4 thighs, between 3.7 and 5 ounces each))
- salt and pepper (to taste)
- 1 teaspoon garlic powder ((about 1/4 teaspoon per thigh))
- 1/4 cup parmesan cheese ((more or less, about 1 to 1.5 Tablespoon per thigh))
At a glance
PER SERVING · TIME 26M
CAL 15%·PRO 55%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 21G61% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 20m
- Sodium
- 354mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 380mg
- Calcium
- 77mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 354MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.