The Mediterranean Dish · by Emily Teel★ 5.0 (7)
Air Fryer Chicken Thighs
NUTRITION · PER SERVING33M COOK
CAL 22%·PRO 78%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 31G63% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden, juicy chicken thighs seasoned with ras el hanout, garlic, and lemon that crisps up beautifully in the air fryer. A customizable, quick dinner with North African spice-forward flavor.
mainmediterraneanchicken🌡️ thermometer💨 air fryer🔥 ovendairy freegluten freelow lactose
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds (4 to 6) chicken thighs
- 1 teaspoon extra virgin olive oil
- 1 lemon, (zested and juiced (3 tablespoons juice))
- 2 garlic cloves, (grated)
- 1 tablespoon ras el hanout (or spice blend of your choice)
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 33M
CAL 22%·PRO 78%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 31G63% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 15m
- Sodium
- 510mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 565mg
- Calcium
- 15mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 510MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.