Vikalinka · by Julia Frey of Vikalinka★ 5.0 (5)
Air Fryer Chicken Tenders with Honey Mustard Sauce
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 81%
CARBS 16G20% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER6G TOTAL SUGAR
FAT 10G26% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender and juicy chicken tenders with a crispy, flavorful coating made in the air fryer with minimal oil. Served with a tangy honey mustard sauce.
mainamericanchicken⚙️ food processor💨 air fryerdairy free
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1kg / 2 lbs skinless boneless chicken breasts (cut into strips)
- 1 tsp salt
- 10 crackers/ 1 cup Ryvita crackers (to make up 1 cup/85 g crumbs)
- 1 tbsp sesame seeds
- 1/2 tsp dried basil
- 1/2 tsp dried oregano
- 1/2 tsp black pepper
- 1/2 tsp sweet paprika
- 1 tsp garlic powder
- 1 egg (beaten)
- 1 tsp oil
- 2 tbsp honey
- 2 tbsp whole grain mustard
- 2 tbsp mayonnaise
- 1/2-1 tsp white wine vinegar
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 81%
CARBS 16G20% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER6G TOTAL SUGAR
FAT 10G26% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 690mg
- Total sugar
- 6g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 589mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 690MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.