Six Sisters' Stuff · by Steph Loaiza
Air Fryer Chicken Tenders Recipe
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 79%
CARBS 31G35% OF CAL
2G FIBER0G ADDED0G INTRINSIC20G OTHER9G TOTAL SUGAR
FAT 8G20% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden chicken tenders breaded and cooked in an air fryer without oil, ready in minutes. Perfect as an appetizer or served with dipping sauce for a quick meal.
starteramericanchicken💨 air fryer
View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 Chicken Tenders (about 1¼ pounds)
- salt and pepper (to taste)
- 2 large eggs (beaten)
- 1 Tablespoon water
- 1 cup Italian bread crumbs
- ½ cup Parmesan cheese
- ½ teaspoon salt
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- Favorite dipping sauce ((we love BBQ sauce))
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 79%
CARBS 31G35% OF CAL
2G FIBER0G ADDED0G INTRINSIC20G OTHER9G TOTAL SUGAR
FAT 8G20% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1752mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 171mg
- Calcium
- 209mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1752MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.