The Forked Spoon · by Jessica Randhawa★ 5.0 (4)
Air Fryer Chicken Tenders Recipe
NUTRITION · PER SERVING28M COOK
CAL 24%·PRO 100%
CARBS 36G30% OF CAL
2G FIBER0G ADDED0G INTRINSIC25G OTHER10G TOTAL SUGAR
FAT 13G24% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy and golden chicken tenders that are juicy inside, made easily in an air fryer. A weeknight dinner loved by all ages.
mainamericanchicken🌡️ thermometer💨 air fryer🔥 oven
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2¼ pounds chicken tenders (about 12-14 chicken tenders)
- ½ teaspoon salt
- freshly ground black pepper (to taste)
- 1 teaspoon smoked paprika
- 2 large eggs
- ¼ cup milk
- ¾ cup Panko breadcrumbs
- ¾ cup breadcrumbs (plain, not with Italian seasoning)
- Olive oil cooking spray
- 2 tablespoon Dijon mustard
- 1½ tablespoon honey
- 1½ tablespoon apple cider vinegar
- 2 tablespoon olive oil
- salt and black pepper (to taste)
At a glance
PER SERVING · TIME 28M
CAL 24%·PRO 100%
CARBS 36G30% OF CAL
2G FIBER0G ADDED0G INTRINSIC25G OTHER10G TOTAL SUGAR
FAT 13G24% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 8m
- Sodium
- 1345mg
- Total sugar
- 10g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 114mg
- Calcium
- 97mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1345MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.