The Real Food Dietitians · by Stacie Hassing★ 5.0
Air Fryer Chicken Tenders Recipe
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 52%
CARBS 8G18% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER0G TOTAL SUGAR
FAT 5G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken tenders with a gluten-free flaxseed and Parmesan coating, cooked in an air fryer. Juicy inside, crunchy outside, and family-friendly.
mainamericanchicken💨 air fryer🔥 oven
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons flaxseed meal
- 2 tablespoons Maskal Ivory Teff Flour
- 1 tablespoon grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried parsley flakes
- ½ teaspoon fine salt
- ¼ teaspoon black pepper
- 1 large egg
- 1 lb. chicken tenders (or use boneless skinless chicken breasts, cut into 8-10 strips)
- Avocado oil spray or olive oil cooking spray
- Optional for serving: Honey mustard dipping sauce or any favorite dipping sauce
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 52%
CARBS 8G18% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER0G TOTAL SUGAR
FAT 5G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 536mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 99mg
- Calcium
- 45mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 536MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.