Budget Bytes · by Marsha McDougal★ 4.8 (6)
Air Fryer Chicken Tenders
NUTRITION · PER SERVING23M COOK
CAL 15%·PRO 77%
CARBS 19G27% OF CAL
1G FIBER0G ADDED0G INTRINSIC17G OTHER1G TOTAL SUGAR
FAT 6G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken tenders made crispy in an air fryer. Golden and juicy inside, they're a quick weeknight dinner or lunch that appeals to all ages.
mainamericanchicken💨 air fryer🔥 ovendairy free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 boneless, skinless chicken breast tenders (about 1.25lb)* ($6.99)
- 1 1/2 tsp salt, divided ($0.08)
- 1 tsp freshly cracked black pepper, divided ($0.05)
- 2 Tbsp all-purpose flour ($0.04)
- 2 large eggs** ($0.33)
- 1/2 cup plain regular breadcrumbs*** ($0.40)
- 1/2 cup plain panko breadcrumbs ($0.32)
- 1 tsp Italian seasoning ($0.10)
- 1 1/4 tsp garlic powder ($0.10)
- 1 tsp onion powder ($0.10)
- 1/2 tsp smoked paprika ($0.05)
- cooking spray
At a glance
PER SERVING · TIME 23M
CAL 15%·PRO 77%
CARBS 19G27% OF CAL
1G FIBER0G ADDED0G INTRINSIC17G OTHER1G TOTAL SUGAR
FAT 6G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 13m
- Sodium
- 1109mg
- Total sugar
- 1g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 569mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1109MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.