A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (1)
Air Fryer Chicken Tenders
NUTRITION · PER SERVING28M COOK
CAL 15%·PRO 62%
CARBS 22G29% OF CAL
1G FIBER0G ADDED0G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 9G27% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken tenders cooked in an air fryer, seasoned with Worcestershire and hot sauce. Quick, kid-friendly, and perfectly crunchy.
mainamericanchicken💨 air fryer
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless (skinless chicken tenders)
- 2 cups panko italian seasoned breadcrumbs
- ¼ cup grated parmesan cheese
- 1 tablespoon dried parsley
- ¼-½ teaspoon kosher salt
- 1 tablespoon avocado oil
- 2 large eggs
- 1 tablespoon worcestershire sauce
- 1 tablespoon hot sauce ((Tabasco, Sriracha or even tomato paste works))
At a glance
PER SERVING · TIME 28M
CAL 15%·PRO 62%
CARBS 22G29% OF CAL
1G FIBER0G ADDED0G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 9G27% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 954mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 97mg
- Calcium
- 109mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 954MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.