Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (4)
Air Fryer Chicken Tenders
NUTRITION · PER SERVING27M COOK
CAL 18%·PRO 83%
CARBS 40G45% OF CAL
3G FIBER1G ADDED2G INTRINSIC34G OTHER3G TOTAL SUGAR
FAT 5G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, perfectly seasoned breaded chicken tenders. Serve with dipping sauces for an easy weeknight dinner or snack.
mainamericanchicken💨 air fryer🥧 baking dish🔥 oven
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- ½ cup all-purpose flour (or whole wheat flour)
- 2 large eggs
- ¼ cup buttermilk
- 2 teaspoons paprika
- 1 ½ teaspoons garlic powder
- 1 teaspoon salt
- ⅛ teaspoon black pepper
- 2 cups Panko bread crumbs
- 2 pounds chicken tenders
At a glance
PER SERVING · TIME 27M
CAL 18%·PRO 83%
CARBS 40G45% OF CAL
3G FIBER1G ADDED2G INTRINSIC34G OTHER3G TOTAL SUGAR
FAT 5G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 968mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 187mg
- Calcium
- 88mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 968MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.