Fit Foodie Finds · by Lee Funke★ 5.0 (2)
Air Fryer Chicken Tenders
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 66%
CARBS 14G25% OF CAL
1G FIBER0G ADDED0G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 5G21% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy on the outside, tender and juicy on the inside air-fried chicken tenders coated in seasoned breadcrumbs. High protein, easy to make, and kid-approved.
mainamericanchicken💨 air fryer🔥 ovendairy free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lb. chicken tenderloins*
- 3/4 cup panko breadcrumbs
- 1/4 cup white whole wheat flour
- 1 tablespoon garlic powder
- 2 teaspoon Italian seasoning
- 1/4 teaspoon red pepper flakes
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 large eggs
- ~1 tablespoon olive oil (for drizzling)
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 66%
CARBS 14G25% OF CAL
1G FIBER0G ADDED0G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 5G21% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 716mg
- Total sugar
- 1g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 82mg
- Calcium
- 28mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 716MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.