Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (2)
Air Fryer Chicken Tenders
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 60%
CARBS 33G35% OF CAL
1G FIBER0G ADDED0G INTRINSIC29G OTHER3G TOTAL SUGAR
FAT 14G34% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken tenders made in an air fryer with a quick breadcrumb coating. Simple, golden, and lean protein for an easy weeknight dinner.
mainamericanchicken💨 air fryer🔥 ovendairy freegluten freeketo
View the full recipe on Healthy Recipes & Meal Plans →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound chicken tenderloins
- 1 egg
- ¼ cup mayonnaise
- 1 ½ cups breadcrumbs
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 60%
CARBS 33G35% OF CAL
1G FIBER0G ADDED0G INTRINSIC29G OTHER3G TOTAL SUGAR
FAT 14G34% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 673mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 20mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 673MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.