Air Fryer Chicken Tenders
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade breaded chicken tenders cooked in an air fryer with a light, crispy coating seasoned with smoked paprika and garlic. Healthy, protein-rich, and crunchy without deep frying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup all-purpose flour
- 2 teaspoons salt ((divided))
- 1/4 teaspoon black pepper
- 2 large eggs
- 3/4 cup panko bread crumbs
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 18 chicken tenders ((about 1.5 pounds))
- Avocado oil spray
- Fresh parsley (chopped, for garnish)
At a glance
PER SERVING · TIME 27M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 1004mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 68mg
- Calcium
- 14mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1004MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.