The Recipe Rebel · by Ashley Fehr★ 5.0 (5)
Air Fryer Chicken Tenders
NUTRITION · PER SERVING27M COOK
CAL 19%·PRO 81%
CARBS 44G48% OF CAL
3G FIBER0G ADDED0G INTRINSIC34G OTHER7G TOTAL SUGAR
FAT 4G10% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buttermilk and Sriracha-marinated chicken breast tenders, lightly breaded and air-fried until golden and crispy. Quick, juicy, and satisfying.
mainamericanchicken🥧 baking dish💨 air fryer🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 1 cup low fat buttermilk
- 2 tablespoons sriracha sauce ((use 1 tablespoon for less sriracha flavor))
- 1½ lb chicken tenders
- 1 cup Panko bread crumbs
- ½ cup seasoned bread crumbs
- ½ cup all purpose flour
- 1 teaspoon salt
- ¾ teaspoon paprika
- ¼ teaspoon black pepper
- oil spray
At a glance
PER SERVING · TIME 27M
CAL 19%·PRO 81%
CARBS 44G48% OF CAL
3G FIBER0G ADDED0G INTRINSIC34G OTHER7G TOTAL SUGAR
FAT 4G10% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 1496mg
- Total sugar
- 7g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 262mg
- Calcium
- 144mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1496MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.