Eating Bird Food · by Brittany Mullins★ 4.9 (7)
Air Fryer Chicken Tenders
NUTRITION · PER SERVING12M COOK
CAL 17%·PRO 43%
CARBS 34G41% OF CAL
1G FIBER1G ADDED1G INTRINSIC32G OTHER2G TOTAL SUGAR
FAT 13G35% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breadcrumb-coated chicken tenders made in an air fryer with paprika and spices. Juicy inside, crunchy outside, and quick for weeknight meals.
mainamericanchicken🌡️ thermometer💨 air fryer🔥 ovendairy free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb organic boneless skinless chicken breast (cut into strips)
- ½ cup seasoned Italian style breadcrumbs
- ¼ cup panko breadcrumbs
- 1 teaspoon paprika
- ½ teaspoon cayenne pepper
- ½ teaspoon garlic powder
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- 1 egg
At a glance
PER SERVING · TIME 12M
CAL 17%·PRO 43%
CARBS 34G41% OF CAL
1G FIBER1G ADDED1G INTRINSIC32G OTHER2G TOTAL SUGAR
FAT 13G35% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 7m
- Sodium
- 763mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 81mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 763MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.