Spend with Pennies · by Holly Nilsson★ 5.0 (39)
Air Fryer Chicken Tenders
NUTRITION · PER SERVING61M COOK
CAL 13%·PRO 61%
CARBS 28G43% OF CAL
2G FIBER0G ADDED0G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 3G12% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden, crispy chicken tenders coated in a cajun-spiced breadcrumb crust. Juicy inside and perfect for dipping in your favorite sauce.
mainamericanchicken💨 air fryer🔥 oven
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound chicken tenderloins (or chicken breasts cut into 1" strips)
- 1 cup buttermilk
- ½ cup all-purpose flour
- 2 teaspoons cornstarch
- 1 teaspoon cajun seasoning (low sodium)
- ½ teaspoon garlic powder
- 1 egg
- ½ cup seasoned bread crumbs
- ½ cup crushed cornflakes
- cooking spray
At a glance
PER SERVING · TIME 61M
CAL 13%·PRO 61%
CARBS 28G43% OF CAL
2G FIBER0G ADDED0G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 3G12% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 11m
- Sodium
- 683mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 212mg
- Calcium
- 113mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 683MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.