Preppy Kitchen · by John Kanell★ 4.6 (11)
Air Fryer Chicken Tenders
NUTRITION · PER SERVING26M COOK
CAL 20%·PRO 100%
CARBS 26G26% OF CAL
1G FIBER1G ADDED1G INTRINSIC23G OTHER2G TOTAL SUGAR
FAT 8G19% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken tenders made in an air fryer without deep frying. Golden, family-friendly, and ready in minutes—a healthier take on fried chicken.
mainamericanchicken💨 air fryerdairy free
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds chicken tenders ((900g/about 12))
- 1½ teaspoons salt
- ¾ teaspoon ground black pepper
- 2 large eggs
- 2 cups panko breadcrumbs ((120g))
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Olive oil spray
At a glance
PER SERVING · TIME 26M
CAL 20%·PRO 100%
CARBS 26G26% OF CAL
1G FIBER1G ADDED1G INTRINSIC23G OTHER2G TOTAL SUGAR
FAT 8G19% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 11m
- Sodium
- 1183mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 857mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1183MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.