Food Faith Fitness · by Jonathan Porter★ 5.0 (1)
Air Fryer Chicken Tenders
NUTRITION · PER SERVING27M COOK
CAL 8%·PRO 45%
CARBS 12G31% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER1G TOTAL SUGAR
FAT 3G14% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy golden chicken tenders made in an air fryer without deep frying. Juicy inside with a golden exterior, ready in under 30 minutes for an easy weeknight dinner.
mainamericanchicken💨 air fryer🍟 deep fryer🔥 ovendairy free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 chicken tenders (about 1 1/4 lbs)
- 2 large eggs
- 1 teaspoon sea salt
- Freshly ground black pepper (to taste)
- 1/2 cup whole wheat breadcrumbs
- 1/2 cup whole wheat panko breadcrumbs
- Olive oil cooking spray
- Lemon wedges (for serving)
At a glance
PER SERVING · TIME 27M
CAL 8%·PRO 45%
CARBS 12G31% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER1G TOTAL SUGAR
FAT 3G14% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 229mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 101mg
- Calcium
- 16mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 229MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.