Well Plated · by Erin Clarke★ 4.7 (103)
Air Fryer Chicken Tenders
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 100%
CARBS 21G22% OF CAL
2G FIBER0G ADDED0G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 8G18% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast strips breaded with a double breadcrumb mixture and air-fried until golden and crispy. Quick, easy, and ready in under 25 minutes.
mainamericanchicken🍪 sheet pan🌡️ thermometer💨 air fryer🥧 baking dish🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 2 pounds chicken tenders (about 14)
- 2 teaspoons kosher salt (divided)
- 2 large eggs
- ⅓ cup panko breadcrumbs
- ⅓ cup whole wheat breadcrumbs
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- ¼ teaspoon ground black pepper
- Olive oil spray
- Greek Yogurt Ranch Dip
- Barbecue Sauce
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 100%
CARBS 21G22% OF CAL
2G FIBER0G ADDED0G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 8G18% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1321mg
- Total sugar
- 7g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 906mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1321MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.