Yellow Bliss Road · by Danielle Green★ 5.0 (2)
Air Fryer Chicken Tenders
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 30%
CARBS 8G29% OF CAL
0G FIBER0G ADDED0G INTRINSIC7G OTHER0G TOTAL SUGAR
FAT 2G15% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy panko-breaded chicken tenders made in an air fryer. Juicy inside, crunchy outside, and ready in 30 minutes.
mainamericanchicken💨 air fryerdairy free
View the full recipe on Yellow Bliss Road →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound chicken tenders or chicken breasts
- 3/4 cup Panko bread crumbs
- 1/4 cup flour
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- dash salt and pepper
- 1 large egg
- olive oil spray (OPTIONAL)
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 30%
CARBS 8G29% OF CAL
0G FIBER0G ADDED0G INTRINSIC7G OTHER0G TOTAL SUGAR
FAT 2G15% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 104mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 205mg
- Calcium
- 7mg
- Iron
- 0.52mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 104MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.