Air Fryer Chicken Tenders
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-outside, moist-inside chicken tenders seasoned with hot sauce and breaded with flour and cornmeal. A quick weeknight dinner or freezer-friendly snack that the whole family will enjoy.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 pounds boneless/skinless chicken tenders
- 2 cups buttermilk
- 2 tablespoons hot sauce or buffalo sauce
- 2 cups all-purpose flour
- 2 tablespoons seasoned salt
- 2 cups Kellogg’s Corn Flakes Crumbs
- 2 eggs (whisked with a splash of water)
- Fine sea salt & black pepper
At a glance
PER SERVING · TIME 148M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 8m
- Sodium
- 3293mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 539mg
- Calcium
- 183mg
- Iron
- 17mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 3293MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.