Dinners, Dishes and Desserts · by Erin Sellin★ 5.0 (3)
Air Fryer Chicken Tenders
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 57%
CARBS 29G45% OF CAL
3G FIBER0G ADDED0G INTRINSIC25G OTHER2G TOTAL SUGAR
FAT 4G12% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy golden chicken tenders made in an air fryer without deep frying. Quick, juicy inside and crunchy outside, perfect for weeknight dinners.
mainamericanchicken💨 air fryerdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound chicken tenders
- salt and pepper
- 1 whole large egg
- 2 Tablespoons water
- 1/2 cup all-purpose flour
- 1/2 cup Italian breadcrumbs
- 1/2 cup panko breadcrumbs
- Cooking Spray
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 57%
CARBS 29G45% OF CAL
3G FIBER0G ADDED0G INTRINSIC25G OTHER2G TOTAL SUGAR
FAT 4G12% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 724mg
- Total sugar
- 2g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 93mg
- Calcium
- 76mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 724MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.