Diethood · by Katerina Petrovska★ 5.0 (4)
Air Fryer Chicken Tenders
NUTRITION · PER SERVING40M COOK
CAL 34%·PRO 94%
CARBS 94G55% OF CAL
9G FIBER0G ADDED0G INTRINSIC78G OTHER6G TOTAL SUGAR
FAT 12G15% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, flavorful chicken tenders made in an air fryer with curry and smoked paprika spices. Much healthier than traditional fried chicken while staying satisfying.
mainamericanchicken💨 air fryer🔥 oven
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless skinless chicken breasts (pounded to 1/2" thickness and cut into 2-inch thick strips)
- 2 large eggs
- ¼ cup whole milk
- 2½ tablespoons yellow mustard
- salt and freshly ground black pepper (to taste)
- 1½ cups all-purpose flour
- 3 cups plain panko crumbs (or pork rind crumbs)
- 3 teaspoons garlic powder
- 1 teaspoon curry powder
- ½ teaspoon ground mustard
- ½ teaspoon ground cumin
- ¾ teaspoon sweet or smoked paprika
- 2 teaspoons salt
At a glance
PER SERVING · TIME 40M
CAL 34%·PRO 94%
CARBS 94G55% OF CAL
9G FIBER0G ADDED0G INTRINSIC78G OTHER6G TOTAL SUGAR
FAT 12G15% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 2156mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 815mg
- Calcium
- 214mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2156MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.