Dinner at the Zoo · by Sara Welch★ 5.0 (15)
Air Fryer Chicken Tenders
NUTRITION · PER SERVING32M COOK
CAL 24%·PRO 79%
CARBS 45G38% OF CAL
4G FIBER0G ADDED0G INTRINSIC39G OTHER3G TOTAL SUGAR
FAT 16G30% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken breast tenders coated with breadcrumbs and parmesan, air fried until crispy. A lighter version of classic chicken fingers with a golden, crunchy exterior and tender inside.
mainamericanchicken💨 air fryer🔥 oven
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 pounds raw chicken tenders (also sometimes called tenderloins)
- 1/2 cup all purpose flour
- 1 1/2 teaspoons kosher salt (plus more to taste)
- 1/2 teaspoon black pepper (plus more to taste)
- 2 eggs
- 3/4 cup Italian style breadcrumbs
- 1 cup panko breadcrumbs
- 1/4 cup grated parmesan cheese
- 3 tablespoons butter (melted)
- cooking spray
At a glance
PER SERVING · TIME 32M
CAL 24%·PRO 79%
CARBS 45G38% OF CAL
4G FIBER0G ADDED0G INTRINSIC39G OTHER3G TOTAL SUGAR
FAT 16G30% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 12m
- Sodium
- 2174mg
- Total sugar
- 3g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 650mg
- Calcium
- 168mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2174MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.