Tastes Better From Scratch · by Lauren Allen★ 4.8 (48)
Air Fryer Chicken Tenders
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 68%
CARBS 20G33% OF CAL
2G FIBER0G ADDED0G INTRINSIC13G OTHER5G TOTAL SUGAR
FAT 3G10% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried chicken tenders with seasoned flour coating and a subtle tang from pickles in the breading. Juicy inside, crunchy outside.
mainamericanchicken💨 air fryer🔥 oven
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lb raw chicken tenders
- 1/2 cup pickle juice
- 1/2 cup milk
- 1 large eggs
- 1 cup all-purpose flour
- 3 Tablespoons powdered sugar
- 1/2 teaspoon paprika
- 1/2 teaspoon chili powder
- 1 teaspoon freshly ground black pepper
- 1/2 teaspoon salt
- 1/2 teaspoon baking powder
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 68%
CARBS 20G33% OF CAL
2G FIBER0G ADDED0G INTRINSIC13G OTHER5G TOTAL SUGAR
FAT 3G10% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1112mg
- Total sugar
- 5g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 591mg
- Calcium
- 39mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1112MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.