Pinch of Yum · by Lindsay Ostrom★ 4.8
Air Fryer Chicken Tenders
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 72%
CARBS 45G48% OF CAL
4G FIBER0G ADDED0G INTRINSIC37G OTHER5G TOTAL SUGAR
FAT 5G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden chicken tenders made in the air fryer with a seasoned flour coating. Serve with your favorite dipping sauce for a quick family dinner.
mainamericanchicken💨 air fryer
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1.5 – 2 lbs. chicken tenderloins (about 12-16 pieces)
- 3/4 cup all-purpose flour
- 1/2 teaspoon kosher salt
- one 1-ounce packet ranch seasoning (optional, see notes)
- 1 egg
- 1-2 teaspoons hot sauce (optional)
- 3/4 cup milk + 1 1/2 teaspoons vinegar
- 2 1/2 cups plain breadcrumbs
- 2 1/2 tablespoons seasoning mix (I use the McCormick rotisserie chicken seasoning)
- avocado oil spray
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 72%
CARBS 45G48% OF CAL
4G FIBER0G ADDED0G INTRINSIC37G OTHER5G TOTAL SUGAR
FAT 5G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1278mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 155mg
- Calcium
- 130mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1278MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.