The Recipe Critic · by Alyssa Rivers★ 4.5 (19)
Air Fryer Chicken Tenders
NUTRITION · PER SERVING23M COOK
CAL 27%·PRO 74%
CARBS 33G24% OF CAL
2G FIBER0G ADDED0G INTRINSIC29G OTHER2G TOTAL SUGAR
FAT 29G48% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken tenders made in an air fryer with a juicy interior and crunchy coating. A quick, kid-friendly weeknight main or appetizer.
mainamericanchicken💨 air fryer
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Nutrition & ingredients
Ingredients
serves 4- 1 ¼ pounds boneless skinless chicken tenders
- 1/2 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 6 tablespoons olive oil or melted butter
- 3 teaspoons minced garlic
- 1 teaspoon dried basil
- 1/4 teaspoon paprika
- 1 cup Panko breadcrumbs
- 2/3 cup Parmesan cheese, (freshly grated)
At a glance
PER SERVING · TIME 23M
CAL 27%·PRO 74%
CARBS 33G24% OF CAL
2G FIBER0G ADDED0G INTRINSIC29G OTHER2G TOTAL SUGAR
FAT 29G48% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 18m
- Sodium
- 1073mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 142mg
- Calcium
- 224mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1073MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.