Rasa Malaysia · by Rasa Malaysia★ 5.0 (1)
Air Fryer Chicken Tenders
NUTRITION · PER SERVING13M COOK
CAL 10%·PRO 50%
CARBS 4G7% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 11G48% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken tenders coated with smoked paprika and garlic, air-fried until juicy. Quick, healthy, and flavorful for lunch or dinner.
mainamericanchicken💨 air fryerdairy freegluten free
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 250 g chicken tenders
- 1 1/2 tablespoons olive oil
- 3 cloves garlic
- 1 teaspoon smoked paprika
- 3 dashes cayenne pepper (or more to taste)
- 1/4 teaspoon salt (or more to taste)
- 1/2 tablespoon lemon juice
- chopped parsley (for garnishing)
- lemon wedges (for serving)
At a glance
PER SERVING · TIME 13M
CAL 10%·PRO 50%
CARBS 4G7% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 11G48% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 506mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 70mg
- Calcium
- 17mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 506MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.