Mom On Timeout · by Trish - Mom On Timeout★ 5.0 (2)
Air Fryer Chicken Tenders
NUTRITION · PER SERVING23M COOK
CAL 16%·PRO 85%
CARBS 27G33% OF CAL
2G FIBER0G ADDED0G INTRINSIC23G OTHER1G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, well-seasoned chicken tenders made in an air fryer with a savory spice blend and breadcrumb coating. High in protein and quick enough for weeknight dinners.
mainamericanchicken💨 air fryer🔥 oven
View the full recipe on Mom On Timeout →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ pounds chicken tenders
- 2 teaspoons kosher salt (divided)
- ¼ teaspoon black pepper (freshly ground)
- 1 ½ cups panko breadcrumbs (seasoned, I used Italian)
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ cup grated Parmesan cheese (optional)
- ½ cup all-purpose flour
- 3 large eggs (whisked together)
- Minced parsley (optional garnish)
At a glance
PER SERVING · TIME 23M
CAL 16%·PRO 85%
CARBS 27G33% OF CAL
2G FIBER0G ADDED0G INTRINSIC23G OTHER1G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8m
- Sodium
- 1428mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 116mg
- Calcium
- 39mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1428MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.