Skinnytaste · by Gina Homolka★ 4.9 (218)
Air Fryer Chicken Tenders
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 68%
CARBS 18G30% OF CAL
1G FIBER2G SUGAR15G OTHER
FAT 4G16% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden chicken tenders cooked in an air fryer until juicy inside. Easy weeknight dinner that's ready in 35 minutes and perfect for families.
mainamericanchicken💨 air fryer🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 12 chicken tenders ((1 1/4 lbs))
- 2 large eggs (beaten)
- 1 teaspoon kosher salt
- black pepper (to taste)
- 1/2 cup seasoned breadcrumbs*
- 1/2 cup seasoned panko*
- olive oil spray
- lemon wedges (for serving)
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 68%
CARBS 18G30% OF CAL
1G FIBER2G SUGAR15G OTHER
FAT 4G16% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1136mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 90mg
- Calcium
- 49mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1136MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.