Family Food on the Table · by Kathryn Doherty★ 4.7 (3)
Air Fryer Chicken Tenders
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 68%
CARBS 20G36% OF CAL
1G FIBER0G ADDED0G INTRINSIC15G OTHER5G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken tenders cooked in an air fryer to golden perfection. Crunchy outside, juicy inside, ready in 10 minutes. A quick family-friendly meal or casual lunch.
mainamericanchicken🌡️ thermometer💨 air fryer🔥 ovendairy free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 lbs. chicken tenders (see notes)
- 3/4 cup Panko breadcrumbs
- 2 teaspoon seasoned salt
- 1/2 teaspoon black pepper
- Cooking spray
- Your favorite dipping sauce (such as ketchup, honey mustard, Ranch or BBQ sauce)
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 68%
CARBS 20G36% OF CAL
1G FIBER0G ADDED0G INTRINSIC15G OTHER5G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1276mg
- Total sugar
- 5g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 90mg
- Calcium
- 31mg
- Iron
- 0.24mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1276MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.