Jo Cooks · by Joanna Cismaru★ 4.4 (284)
Air Fryer Chicken Tenders
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 62%
CARBS 22G34% OF CAL
2G FIBER1G SUGAR19G OTHER
FAT 5G18% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden chicken tenders cooked in an air fryer without deep frying. Crunchy on the outside and juicy inside, they're ready in 30 minutes and perfect for weeknight dinners.
mainamericanchicken💨 air fryer🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound chicken tenders
- ½ cup breadcrumbs (like Panko)
- ½ teaspoon salt (or to taste)
- ½ teaspoon pepper (or to taste)
- ½ teaspoon garlic powder
- 3 large eggs (beaten)
- ½ cup all-purpose flour
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 62%
CARBS 22G34% OF CAL
2G FIBER1G SUGAR19G OTHER
FAT 5G18% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 657mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 113mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 657MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.