FeelGoodFoodie · by Yumna Jawad★ 5.0 (69)
Air Fryer Chicken Tender Recipe
NUTRITION · PER SERVING18M COOK
CAL 12%·PRO 72%
CARBS 20G33% OF CAL
1G FIBER1G ADDED1G INTRINSIC17G OTHER2G TOTAL SUGAR
FAT 3G12% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast pieces breaded with panko and seasonings, then air-fried until golden and crispy. A quick, kid-friendly protein that cooks in minutes.
mainamericanchicken🍪 sheet pan💨 air fryer🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 ½ pounds chicken tenders
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 large egg
- 1 cup panko breadcrumbs
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon mustard powder (optional)
- Olive oil spray
At a glance
PER SERVING · TIME 18M
CAL 12%·PRO 72%
CARBS 20G33% OF CAL
1G FIBER1G ADDED1G INTRINSIC17G OTHER2G TOTAL SUGAR
FAT 3G12% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 694mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 77mg
- Calcium
- 45mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 694MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.