Creme de la Crumb · by Tiffany★ 5.0 (5)
Air Fryer Chicken Strips
NUTRITION · PER SERVING25M COOK
CAL 28%·PRO 100%
CARBS 38G27% OF CAL
3G FIBER0G ADDED0G INTRINSIC28G OTHER7G TOTAL SUGAR
FAT 14G23% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken strips coated in panko and coconut for a crispy exterior. These cook quickly in an air fryer and are perfect with a dipping sauce.
mainamericanchicken💨 air fryerdairy free
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 boneless, skinless chicken breasts (cut into roughly 1 1/2 inch strips)
- 4 tbsp flour
- salt (to taste)
- 1 egg
- cracked black pepper (to taste)
- ⅛ tsp cayenne pepper
- 4 tbsp panko breadcrumbs
- 4 tbsp unsweetened shredded coconut
- cooking spray (see note)
- sweet & sour sauce or Asian sweet chili sauce (for dipping)
At a glance
PER SERVING · TIME 25M
CAL 28%·PRO 100%
CARBS 38G27% OF CAL
3G FIBER0G ADDED0G INTRINSIC28G OTHER7G TOTAL SUGAR
FAT 14G23% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1016mg
- Total sugar
- 7g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1072mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1016MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.