Skinnytaste · by Gina Homolka★ 4.8 (123)
Air Fryer Chicken Parmesan Recipe
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 63%
CARBS 11G18% OF CAL
1G FIBER2G SUGAR8G OTHER
FAT 9G31% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, cheesy chicken Parmesan made in an air fryer without deep frying. Lighter than the traditional version yet still indulgent, it's quick and perfect for weeknight dinners.
mainamericanchicken💨 air fryergluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 8-ounce boneless skinless chicken breasts (sliced lengthwise to make 4 thinner cutlets )
- 6 tablespoons seasoned breadcrumbs (whole wheat or gluten-free)
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon butter (melted (or olive oil))
- 6 tablespoons reduced fat mozzarella cheese (I used Polly-o)
- 1/2 cup marinara
- olive oil spray
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 63%
CARBS 11G18% OF CAL
1G FIBER2G SUGAR8G OTHER
FAT 9G31% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 621mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 515mg
- Calcium
- 129mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 621MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.