Air Fryer Chicken Parmesan
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and air-fried chicken breasts topped with marinara sauce and melted mozzarella. Crispy on the outside with juicy chicken inside, served with or without pasta as a classic Italian-American main course.
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Nutrition & ingredients
Ingredients
serves 4- ¾ cup seasoned bread crumbs
- 2 tablespoons grated Parmesan cheese
- ½ teaspoon Italian seasoning
- 4 small boneless skinless chicken breasts (about 5 ounces each)
- 1 egg (beaten)
- salt and black pepper (to taste )
- cooking spray
- 1 cup marinara sauce (plus extra for serving)
- 1 cup shredded mozzarella cheese
- ¼ cup shredded Parmesan cheese
- chopped fresh parsley (or basil, for garnish)
- pasta (for serving, optional)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1402mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 771mg
- Calcium
- 365mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.