Plain Chicken · by StephanieParker★ 4.9 (28)
Air Fryer Chicken Parmesan
NUTRITION · PER SERVING15M COOK
CAL 31%·PRO 100%
CARBS 27G17% OF CAL
2G FIBER0G ADDED0G INTRINSIC21G OTHER3G TOTAL SUGAR
FAT 21G31% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken cutlets cooked in an air fryer, topped with marinara sauce and melted mozzarella and Parmesan cheese. Served over spaghetti for a quick, crispy take on chicken Parmesan.
mainitalianchicken💨 air fryer
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken cutlets
- ⅓ cup all-purpose flour
- 2 large eggs, (lightly beaten)
- ⅓ cup Italian breadcrumbs
- ⅓ cup panko breadcrumbs
- ⅓ cup grated parmesan cheese
- ½ cup spaghetti sauce
- 1½ cups shredded mozzarella cheese
At a glance
PER SERVING · TIME 15M
CAL 31%·PRO 100%
CARBS 27G17% OF CAL
2G FIBER0G ADDED0G INTRINSIC21G OTHER3G TOTAL SUGAR
FAT 21G31% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 994mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1092mg
- Calcium
- 460mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 994MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.