The Big Man's World · by Arman Liew★ 5.0 (30)
Air Fryer Chicken Parmesan
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 78%
CARBS 25G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 15G35% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, juicy chicken breast breaded and cooked in an air fryer, then topped with marinara sauce and melted mozzarella and parmesan. Ready in minutes, it delivers the comfort of chicken parmesan with less oil.
mainamericanchicken💨 air fryer🔥 oven
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts (See notes)
- 1 large egg
- 1 cup panko breadcrumbs
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon Italian seasoning
- 1 cup marinara sauce
- 1/2 cup mozzarella cheese
- 1/2 cup parmesan cheese
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 78%
CARBS 25G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 15G35% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 13m
- Sodium
- 1221mg
- Total sugar
- 5g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 738mg
- Calcium
- 254mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 1221MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.