The Chunky Chef · by The Chunky Chef★ 5.0 (8)
Air Fryer Chicken Parmesan
NUTRITION · PER SERVING24M COOK
CAL 19%·PRO 83%
CARBS 23G25% OF CAL
1G FIBER0G ADDED0G INTRINSIC18G OTHER3G TOTAL SUGAR
FAT 13G31% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Air fryer chicken parmesan uses less oil than traditional pan-frying to create crispy, breaded chicken topped with marinara and melted mozzarella. It's ready in under 30 minutes with minimal mess.
mainitalianchicken🍪 sheet pan💨 air fryer🔥 oven
View the full recipe on The Chunky Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 boneless skinless chicken breasts
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 2 large eggs
- 1 cup panko breadcrumbs
- 1/2 cup shredded Parmesan cheese
- 2 tsp dried Italian seasoning
- 1/2 tsp garlic powder
- 1/2 cup marinara sauce
- 1/2 cup fresh mozzarella cheese
- minced fresh parsley or basil (for garnish)
At a glance
PER SERVING · TIME 24M
CAL 19%·PRO 83%
CARBS 23G25% OF CAL
1G FIBER0G ADDED0G INTRINSIC18G OTHER3G TOTAL SUGAR
FAT 13G31% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 14m
- Sodium
- 808mg
- Total sugar
- 3g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 638mg
- Calcium
- 272mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 808MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.