Fit Foodie Finds · by Lee Funke★ 5.0 (4)
Air Fryer Chicken Parmesan
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 100%
CARBS 16G15% OF CAL
2G FIBER1G ADDED2G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 15G31% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken breasts crisped in an air fryer and topped with marinara and melted cheese. A lighter version of the classic, ready in less than 30 minutes and served over pasta.
mainitalianchicken💨 air fryer🍳 skillet🔥 oven
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 lbs. boneless, skinless chicken breasts (3-4 medium chicken breasts*)
- 2 large eggs
- 1 cup Good & Gather finely shredded parmesan cheese (divided)
- 1/2 cup Good & Gather plain breadcrumbs
- 1/8 teaspoon salt
- 1/8 teaspoon ground pepper
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon red pepper flakes
- 1/4 teaspoon onion powder
- 1/8 teaspoon smoked paprika
- 1 cup Good & Gather marinara sauce
- Good & Gather olive oil cooking spray
- 2 tablespoons Good & Gather olive oil (if using "baked" method)
- Serving suggestions: spaghetti and fresh parsley
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 100%
CARBS 16G15% OF CAL
2G FIBER1G ADDED2G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 15G31% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1028mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 764mg
- Calcium
- 373mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1028MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.