The Recipe Rebel · by Ashley Fehr★ 5.0 (33)
Air Fryer Chicken Parmesan
NUTRITION · PER SERVING35M COOK
CAL 26%·PRO 100%
CARBS 35G27% OF CAL
2G FIBER0G ADDED0G INTRINSIC30G OTHER3G TOTAL SUGAR
FAT 21G36% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried breaded chicken breast topped with marinara and melted mozzarella. A lighter take on the classic comfort food with golden, crunchy coating.
mainamericanchicken💨 air fryer🔥 oven
View the full recipe on The Recipe Rebel →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 boneless skinless chicken breast ((or two small))
- 2 large eggs
- ¾ cup Panko bread crumbs
- ¼ cup + 1 tablespoon grated Parmesan cheese
- ½ teaspoon Italian seasoning
- ¾ teaspoon salt
- ¼ teaspoon paprika
- ¼ teaspoon black pepper
- ¼ cup tomato sauce ((seasoned tomato pasta sauce))
- ½ cup shredded mozzarella cheese
At a glance
PER SERVING · TIME 35M
CAL 26%·PRO 100%
CARBS 35G27% OF CAL
2G FIBER0G ADDED0G INTRINSIC30G OTHER3G TOTAL SUGAR
FAT 21G36% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1801mg
- Total sugar
- 3g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 684mg
- Calcium
- 452mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1801MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.