Simply Delicious · by Alida Ryder
Air Fryer Chicken Parmesan
NUTRITION · PER SERVING35M COOK
CAL 50%·PRO 100%
CARBS 95G38% OF CAL
6G FIBER0G ADDED0G INTRINSIC78G OTHER11G TOTAL SUGAR
FAT 28G25% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken cutlets topped with marinara and melted mozzarella, crisped in the air fryer. A lighter take on the Italian-American classic, best served with pasta.
mainitalianchicken💨 air fryer🔥 oven
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless (skinless chicken breasts)
- 1.5 cups flour
- 1 tsp salt
- 0.5 tsp garlic powder
- 4 eggs
- 2.5 cups Panko breadcrumbs
- ½ cup Parmesan cheese
- 0.5 tsp black pepper
- 2 cups marinara sauce
- 2 cups mozzarella cheese
- fresh basil and parsley (to serve)
At a glance
PER SERVING · TIME 35M
CAL 50%·PRO 100%
CARBS 95G38% OF CAL
6G FIBER0G ADDED0G INTRINSIC78G OTHER11G TOTAL SUGAR
FAT 28G25% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1952mg
- Total sugar
- 11g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1551mg
- Calcium
- 507mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1952MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.