Well Plated · by Erin Clarke★ 5.0 (4)
Air Fryer Chicken Parmesan
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 90%
CARBS 20G21% OF CAL
1G FIBER0G ADDED0G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 13G31% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried chicken breast coated in breadcrumbs and topped with melted mozzarella and marinara sauce. A lighter take on the classic Italian-American dish, ready in 30 minutes.
mainitaliancasserolechicken🍪 sheet pan💨 air fryer🥧 baking dish🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 2 boneless, skinless chicken breasts ((about 1 ¼ pounds total))
- ½ cup Italian seasoned breadcrumbs
- ¼ cup panko breadcrumbs (use whole wheat panko if available)
- ¼ cup freshly grated Parmesan cheese
- ¼ teaspoon garlic powder
- ¼ teaspoon black pepper
- 1 large egg
- 4 ounces part-skim mozzarella cheese
- ½ cup good-quality jarred tomato sauce (plus more for serving)
- Fresh basil (thinly sliced)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 90%
CARBS 20G21% OF CAL
1G FIBER0G ADDED0G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 13G31% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 16m
- Sodium
- 719mg
- Total sugar
- 3g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 568mg
- Calcium
- 354mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 719MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.