The Stay At Home Chef · by Rachel Farnsworth★ 5.0 (2)
Air Fryer Chicken Parmesan
NUTRITION · PER SERVING25M COOK
CAL 40%·PRO 100%
CARBS 51G25% OF CAL
6G FIBER0G ADDED0G INTRINSIC41G OTHER5G TOTAL SUGAR
FAT 27G30% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast breaded and topped with marinara, mozzarella, and parmesan, then cooked in an air fryer for a faster take on the Italian-American classic. Crispy on the outside with juicy, cheesy goodness inside, it's an easy weeknight dinner.
mainitaliancasserolechicken💨 air fryer🔥 oven
View the full recipe on The Stay At Home Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 boneless skinless chicken breast
- 1/2 cup all-purpose flour
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg
- 1/4 cup panko bread crumbs
- 1/4 cup Italian style bread crumbs
- 1/2 teaspoon garlic powder
- 1/4 cup freshly grated Parmesan cheese
- cooking oil spray
- 1/2 cup marinara sauce
- 4 ounces fresh mozzarella cheese (sliced)
- 2 tablespoons chopped fresh basil
At a glance
PER SERVING · TIME 25M
CAL 40%·PRO 100%
CARBS 51G25% OF CAL
6G FIBER0G ADDED0G INTRINSIC41G OTHER5G TOTAL SUGAR
FAT 27G30% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 2588mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1345mg
- Calcium
- 541mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2588MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.