The Recipe Critic · by Alyssa Rivers★ 5.0 (3)
Air Fryer Chicken Parmesan
NUTRITION · PER SERVING33M COOK
CAL 25%·PRO 93%
CARBS 34G27% OF CAL
3G FIBER0G ADDED0G INTRINSIC26G OTHER5G TOTAL SUGAR
FAT 22G38% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried chicken breast coated in breadcrumbs and parmesan, topped with marinara and melted mozzarella. Ready in under 10 minutes, it's a quick weeknight dinner that pleases families.
mainitalianpizzachicken💨 air fryer
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Nutrition & ingredients
Ingredients
serves 4- 2 Chicken Breasts (sliced in half)
- 3/4 teaspoon Salt
- 3/4 teaspoon Italian Seasoning Mix
- 1/4 cup All Purpose Flour
- 2 large Eggs
- 1/2 teaspoon Garlic Powder
- 1/2 teaspoon Salt
- 1 cup Panko Breadcrumbs
- 1/2 cup grated Parmesan
- 1 cup Homemade Marinara (or Pasta Sauce)
- 1 cup shredded Mozzarella
At a glance
PER SERVING · TIME 33M
CAL 25%·PRO 93%
CARBS 34G27% OF CAL
3G FIBER0G ADDED0G INTRINSIC26G OTHER5G TOTAL SUGAR
FAT 22G38% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 13m
- Sodium
- 1661mg
- Total sugar
- 5g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 801mg
- Calcium
- 407mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1661MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.