FeelGoodFoodie · by Yumna Jawad★ 5.0 (82)
Air Fryer Chicken Parmesan
NUTRITION · PER SERVING24M COOK
CAL 28%·PRO 100%
CARBS 40G29% OF CAL
4G FIBER0G ADDED0G INTRINSIC33G OTHER4G TOTAL SUGAR
FAT 19G31% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast coated with breadcrumbs, air-fried until crispy, then topped with marinara and melted mozzarella. Juicy inside with a golden crust, ready in under 25 minutes.
mainamericanchicken💨 air fryer
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ pound chicken breast (3-4 pieces equal size)
- ½ cup all-purpose flour
- 1 large egg (beaten)
- 1 ¼ cups seasoned breadcrumbs
- ½ cup marinara sauce
- 4 ounces mozzarella cheese (sliced)
- Fresh basil (for serving)
At a glance
PER SERVING · TIME 24M
CAL 28%·PRO 100%
CARBS 40G29% OF CAL
4G FIBER0G ADDED0G INTRINSIC33G OTHER4G TOTAL SUGAR
FAT 19G31% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 14m
- Sodium
- 1142mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 832mg
- Calcium
- 235mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1142MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.