Preppy Kitchen · by John Kanell★ 4.4 (5)
Air Fryer Chicken Parmesan
NUTRITION · PER SERVING22M COOK
CAL 18%·PRO 85%
CARBS 20G22% OF CAL
1G FIBER0G ADDED0G INTRINSIC15G OTHER4G TOTAL SUGAR
FAT 14G34% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, cheesy chicken parmesan made in the air fryer with minimal oil. All the comfort with less guilt.
mainitalianchicken💨 air fryer🔥 oven
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 boneless skinless chicken breasts
- ¾ teaspoon salt
- ½ ground black pepper
- 2 large eggs
- 1 cup panko bread crumbs ((about 60g))
- ¾ cup grated parmesan cheese ((about 60g))
- 2 teaspoons Italian seasoning
- Cooking spray
- ¾ cup marinara sauce ((180ml))
- ½ cup shredded mozzarella ((57g))
At a glance
PER SERVING · TIME 22M
CAL 18%·PRO 85%
CARBS 20G22% OF CAL
1G FIBER0G ADDED0G INTRINSIC15G OTHER4G TOTAL SUGAR
FAT 14G34% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 1193mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 694mg
- Calcium
- 288mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1193MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.