Chef Savvy · by Kelley Simmons★ 5.0 (2)
Air Fryer Chicken Parmesan
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 100%
CARBS 27G22% OF CAL
2G FIBER0G ADDED0G INTRINSIC20G OTHER5G TOTAL SUGAR
FAT 20G37% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken breasts coated in breadcrumbs and topped with tomato sauce, mozzarella, and parmesan, then air-fried until golden. A lighter take on the classic Italian-American dish, ready in 30 minutes.
mainitalianroastchicken💨 air fryer🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 1 1/2 lbs boneless skinless chicken breasts
- 1/4 cup all purpose flour
- 1 large egg
- 3/4 cup Panko breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 tsp Italian seasoning
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tbsp olive oil
- 1 cup tomato sauce, warmed
- 1/2 cup mozzarella cheese, sliced
- basil for serving, if desired
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 100%
CARBS 27G22% OF CAL
2G FIBER0G ADDED0G INTRINSIC20G OTHER5G TOTAL SUGAR
FAT 20G37% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 780mg
- Total sugar
- 5g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 896mg
- Calcium
- 257mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 780MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.