Food Faith Fitness · by Taylor Kiser★ 5.0 (5)
Air Fryer Chicken Parmesan
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 74%
CARBS 20G22% OF CAL
2G FIBER0G ADDED0G INTRINSIC16G OTHER2G TOTAL SUGAR
FAT 15G37% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken breast coated in marinara and melted mozzarella, crisped in an air fryer. A quick Italian-American main with golden, juicy results.
mainitalianchicken💨 air fryergluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound chicken breast (about 4 small breasts)
- ¼ cup white whole-wheat flour (or gluten-free all-purpose flour)
- ⅓ cup Italian seasoned bread crumbs (gluten-free if needed)
- ⅓ cup Italian seasoned panko (gluten-free if needed)
- 4½ teaspoons Italian seasoning
- ¾ teaspoon salt
- ½ cup + 2 tablespoons Parmesan cheese (grated and divided)
- 2 large eggs
- ⅓ cup marinara sauce
- ½ cup mozzarella cheese (grated)
- Sliced basil (for garnish)
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 74%
CARBS 20G22% OF CAL
2G FIBER0G ADDED0G INTRINSIC16G OTHER2G TOTAL SUGAR
FAT 15G37% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1139mg
- Total sugar
- 2g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 567mg
- Calcium
- 221mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1139MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.