Family Food on the Table · by Kathryn Doherty
Air Fryer Chicken Parm
NUTRITION · PER SERVING15M COOK
CAL 30%·PRO 94%
CARBS 71G48% OF CAL
5G FIBER0G ADDED0G INTRINSIC61G OTHER6G TOTAL SUGAR
FAT 13G19% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Panko-breaded chicken topped with marinara and mozzarella, cooked in an air fryer. A healthier, faster version of the classic Italian-American dish.
mainamericanchicken💨 air fryer🔥 oven
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium to large chicken breasts (cut in half horizontally to get 4 equally sized thin cutlets)
- Salt and black pepper
- 1 cup Panko breadcrumbs
- 1 cup marinara sauce (plus extra for serving)
- 4 slices fresh mozzarella (1/4 inch thick (see notes))
- 3 tablespoons grated Parmesan cheese
- 12-16 basil leaves (julienned)
- Hot (cooked spaghetti)
At a glance
PER SERVING · TIME 15M
CAL 30%·PRO 94%
CARBS 71G48% OF CAL
5G FIBER0G ADDED0G INTRINSIC61G OTHER6G TOTAL SUGAR
FAT 13G19% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 12m
- Sodium
- 1200mg
- Total sugar
- 6g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 781mg
- Calcium
- 224mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 1200MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.