Skinnytaste · by Gina Homolka★ 5.0 (55)
Air Fryer Chicken Nuggets Recipe
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 57%
CARBS 11G21% OF CAL
1G FIBER0G ADDED0G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 6G25% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Air-fried chicken nuggets with a breadcrumb and parmesan coating, crispy and golden without deep frying. A kid-friendly, homemade alternative to frozen nuggets.
mainamericanchicken
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Nutrition & ingredients
Ingredients
serves 4- 16 oz boneless, skinless chicken breasts (cut into even 1-inch bite sized pieces, from 2 large breasts)
- 1/2 teaspoon kosher salt ( and black pepper, to taste)
- 2 teaspoons olive oil
- 6 tablespoons whole wheat Italian seasoned breadcrumbs
- 2 tablespoons panko
- 2 tablespoons grated parmesan cheese
- olive oil spray (I used my Misto)
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 57%
CARBS 11G21% OF CAL
1G FIBER0G ADDED0G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 6G25% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 508mg
- Total sugar
- 1g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 389mg
- Calcium
- 67mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 508MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.